Sunflower Black Seeded Seeds are quick and easy to grow, providing a nutritious “superfood” packed with vitamin A. Perfect for year-round growth, these seeds can be sprouted or grown as microgreens, ideal for adding to salads, cheese, desserts, and sandwiches. In just 4-6 days, you’ll enjoy large, crisp, and delicious sprouts. To grow, simply place the seeds in a jar covered with muslin or a clean cloth, or use a seed sprouter. Rinse the seeds with tepid water twice a day, draining well. These versatile sprouts are a fresh and healthy addition to any meal.